About
FTD Fitness
Marsha Watson is one of New York's Elite Trainers within the fitness industry. Born in Barbados, she uses her Caribbean Island-style approach of enjoying life while achieving your fitness goals.
Marsha has been training for over 15 years now with continual results and benefits to her clients. She currently has a 100% result rating. A high-level AAPT CERTIFICATE & NASM CERTIFIED PERSONAL.
TRAINING/INSTRUCTOR.
Marsha Specializes in: FUNCTIONAL TRAINING, BODY SCULPTING, WEIGHT LOSS, WEIGHT MANAGEMENT, STRENGTH & CONDITIONING, TRX, PRE & POST-NATAL TRAINING, POST REHAB AND HITT TRAINING.
Her Motto: BE LIMITLESS!
Focus...Target...Define...Fitness
It is a private personal training company specializing in healthy lifestyle change. Specific and Individual programs are designed to meet each clients' individual goal. My Focus is to Target your physical and fitness challenges, whatever they might be, while defining your body and mind to a healthier, stronger lifestyle. I will take you beyond your limits to achieve your goals.
FTD Fitness
Services
Personal Training
Design based on your specific goals. This 1 hour workout will be intense, high energy and challenging enough for you, leaving you worked and satisfied.
Group Training
Intense circuits, interval training, strength training are just a few styles of the calorie burning sessions designed to keep your body working, as you work with your peers to achieve similar goals.
New Recovery Services + Optional Unlimited Recovery Access
We are thrilled to announce the expansion of our Recovery & Wellness Services, now featuring a Sauna, Cold Plunge, and Steam Room—powerful tools to support your performance, health, and long-term wellness.
Sauna
Cold Plunge
Steam Room
Nordic Cycle Therapy
Unlimited Recovery Access
Non-Members’ Packages
@FTDFitness
